14 day perfect booty

How to Be a Hot Momma after age 35!

I got to hang out with a HOT MOMMA 2 weekends ago.  She rode with me in that creepy chair lift I talked about in my last blog.  She cheered me on and helped me…


My Confession

I have a confession to make.  I don’t like exercise.  I know it is shocking to hear a Personal Trainer and Fitness Expert say such a thing.  People think I must workout all the time.  As…


How to Accomplish Any Goal

I want to share with you how I almost fell out of a chair lift and died… At least I thought I may fall out and die or break lots of bones.  Let’s just say…


Top 4 Exercises To Tighten the Butt & Arms

This past week I posted a question to my female friends on Facebook asking if they are more interested in workouts for the arms or butt.  Of course this poll was very scientific 🙂  I was…




Exercise After 50: Top 3 Workout Mistakes

Let’s face it none of us like getting older.  The longer we can stay young, beautiful, strong, and wrinkle free the better.  I know that 50 is very young.  It is the new 30.  The closer…





6 Worst Diet Mistakes Women Make

When I started working in the fitness industry right out of college my diet was a wreck.  I put on some extra pounds and knew I needed to clean up my habits.  My clothes were…


Shake off the Haters: FULL BODY WORKOUT

Do you have haters?  Have you ever attempted to make big changes to improve your health and happiness?  If you have made big changes then you have haters. In his book Turning Pro, Steven Pressfield writes…