How to Stick to a DIET
Do you need help sticking to your diet? I know a lot of my clients do. Even I must practice what I preach to keep myself on track. Below are 5 strategies I believe…
aging
Does Joint Pain Make You Afraid to Exercise?
Hey Everyone! I get a lot of people who think that in order to get the most fit, you have to do grueling exercise that can be hard on the body. Not at all true!…
Anti-Aging: The 3 Biggest Mistakes Women Make
I wake up tired. Did I even sleep last night? I go through the day with no energy. Starbucks and Monster drinks to the rescue. I have to have something to get me through the…
Exercise After 50: Top 3 Workout Mistakes
Let’s face it none of us like getting older. The longer we can stay young, beautiful, strong, and wrinkle free the better. I know that 50 is very young. It is the new 30. The closer…