Why Are Women Fat and Unhappy?
Why are women fat and unhappy? Do I have your attention? I have so many women come into my office and it seems that, for one reason or another, they have gotten to a…
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Santa Gets Weight Loss Advice!!!
Hey Y’all! It’s the Holiday Season now, and I’ve had the pleasure of having a consult with Santa Clause himself! He revealed some pretty troubling concerns to me, and I made sure that he knew…
Top 4 Exercises To Tighten the Butt & Arms
This past week I posted a question to my female friends on Facebook asking if they are more interested in workouts for the arms or butt. Of course this poll was very scientific 🙂 I was…
4 Best Moves for a Tight Butt & Thighs (TRX Workout)
Who needs a tighter butt? The majority of us do. Because we do so much sitting on our butts the muscles there get weak and droopy. The muscles on the front side of our body get…