carbohydrates

Quick Low-Carb Before Bed Snack

Raise your hand if you get the after dinner munchies sometimes.  I must confess that my hand is raised at the moment.  I like to have a before bed snack occasionally and I find it…


How to Cut Carbs & Sugar for Weight Loss.

I had an immense love of carbohydrates in my younger years.  Eventually, all of those carbs caught up with me and I started gaining weight and got a little squishy.  I was feeling bad in…