BELLY FAT is My Biggest Struggle
Getting older is for the birds! Especially for us gals. Hormones shift and our minds and bodies get all out of whack. It typically starts in our 30’s and 40’s. One of the biggest things…
Diet
The Best Diet for Weight Loss for Women
Hi everyone! I’m excited to be back after a few weeks. I hope you have had happy holidays and that you were able to spend time with your family and friends. With the beginning of…
How to Read a Nutrition Level + My Weight Loss Tips
There are common misconceptions when it comes to food. One misconception is that the front of the box provides us with useful information. Manufacturers flood the front of the package with the things they want…
How to Stick to a DIET
Do you need help sticking to your diet? I know a lot of my clients do. Even I must practice what I preach to keep myself on track. Below are 5 strategies I believe…
Summer Break!! Keeping on Track!
Summer break can be a much needed breath of fresh air. An excellent opportunity to unwind and refresh ourselves from work or school. BUT, we don’t want all of our hard work and effort to…
5 Healthy Foods that You Shouldn’t Eat!
It’s frustrating when your body won’t change. When the pounds won’t drop. When those extra inches won’t go away. If you’re exercising regularly and still not seeing results then it might be time that you…
Body Changes from Low Carb Eating
Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount…
Easy Substitutes to Cut Calories!
Hey Y’all! The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you, because I know…
Eating Clean Secrets
Hey Y’all. I’ve had a lot of people respond to me with how hard it can be for them to eat clean. Those burgers just look too good, the pudding is singing from the fridge,…
Recipe Thursday: Guilt Free Tacos!
Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your…
Recipe Thursday: Cake That’s Healthy!
Here’s a slice of cake that won’t mess with your brain chemistry. The wholesome and lightly sweet flavor will satisfy your sweet tooth and power your day with real energy. Servings: 20 Here’s what…
4 Guilt Free Pasta Recipes
It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but the carbs in most pastas and higher calorie counts might keep a lot of people from enjoying Italian cousine….