All About You!
Hey Y’all! The New Year is fast aproaching, and we’ve got some exciting stuff planned for next year! Part of what I want to do for next year is to hear some really great weight…
Diet
Easy Workout to Keep Your Booty Firm for the Holidays!
Hey Y’all! I know that the Holidays can be one of the hardest time of the year to eat clean and keep up a workout regime, but the easiest way to maintain your fitness schedule…
Ward Off Holiday Inches!
It’s here—whether you’re ready or not! Shopping Season, Relatives Season, Party Season, Cheer Season, Decorating Season! The season where the kids are on break, the budget increases, the stress increases. Just look at the seasonal…
Santa Gets Weight Loss Advice!!!
Hey Y’all! It’s the Holiday Season now, and I’ve had the pleasure of having a consult with Santa Clause himself! He revealed some pretty troubling concerns to me, and I made sure that he knew…
OK to Cheat? Definitely!
Does the thought of eating healthy everyday make your head spin? I get asked a lot about Cheat Days — I know that some people are absolutely against the concept, but I’m all for it! But,…
4 Ways to Overcome The Diet Plateau
I recently got this email from D.K.: “My biggest struggle is the diet plateau. I hit a plateau a couple months ago and can’t seem to budge the scale no matter what I do. I…
6 Worst Diet Mistakes Women Make
When I started working in the fitness industry right out of college my diet was a wreck. I put on some extra pounds and knew I needed to clean up my habits. My clothes were…