How the Get Back in the Gym After an Injury
We’ve all experienced a setback of some sort. An injury, illness or maybe life took over and you took time away from the gym. Whatever the reason, when you head back to the gym you…
fitness journey
MORE THAN A NUMBER
Your weight does not define you. Your weight is simply WHERE you are. A client sent me a text this week of her standing on her scale showing me her weight with the comment,…
Belly Fat is My Biggest Struggle!
Hey Y’all! So, I heard from a lot of you that one of your biggest struggles is belly fat — that pooch just won’t leave, the rolls stick around, and the cellulite seems to…