flat belly

BELLY FAT is My Biggest Struggle

Getting older is for the birds! Especially for us gals.  Hormones shift and our minds and bodies get all out of whack.  It typically starts in our 30’s and 40’s.  One of the biggest things…

5 Reasons Women Fail to Get a Flat Belly!

Hey Y’all, I get women in my gym all the time, unable to understand why they aren’t getting the results they crave! While I commend your desires in your fitness journeys, I’m here to warn…

4 Guilt Free Pasta Recipes

It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but the carbs in most pastas and higher calorie counts might keep a lot of people from enjoying Italian cousine….

Your Flat Belly Solution – Workout

I know just a few ladies that want to flatten their tummies. In fact that is the one area of the body that ladies mention most when I ask what they want to work on….

How to Do a Plank (Do this Tweak for Tighter Abs)

Who doesn’t want a tight and toned mid-section?  Consistent exercise combined with eating the right balance of carbs, fats, and proteins will get rid of the belly fat.  But what about toning the muscle under…