There are common misconceptions when it comes to food. One misconception is that the front of the box provides us with useful information. Manufacturers flood the front of the package with the things they want…
It’s frustrating when your body won’t change. When the pounds won’t drop. When those extra inches won’t go away. If you’re exercising regularly and still not seeing results then it might be time that you…
Ingredients 9 Oreos 1 cup unsweetened almond milk 1 cup of water 1 -2 tbs raw cacao powder 3 tablespoons of peanut butter 1 frozen banana 1 serving of your protein powder of choice (optional)…
Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side,…
Hey Y’all! A friend of mine, Annelina, posts the most amazing foods. I got to try her recipe for a pita sandwich, and it was the greatest thing I’ve eaten in a long time! When…
Here’s a slice of cake that won’t mess with your brain chemistry. The wholesome and lightly sweet flavor will satisfy your sweet tooth and power your day with real energy. Servings: 20 Here’s what…