The Mental Side of Weight Loss & Fitness
In our weight loss and fitness journeys, we forget that there is much more to the battle than just the physical parts. It takes more than just considering your food intake and your exercise routine….
Middle GA
How to Get Faster Results from Working Out
Faster Results from my workout? Count me in! I’m in the front row of this seminar. We all want to see changes quickly when we work out. I’m pretty sure that I’m not the…