And the Winner Is…
That’s right! The Pink Physique’s latest 6-week body transformation challenge has ended and I am announcing the winner right here! Before I do that though, I am going to tell you what the 6-week challenge is…
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Mindset Before Muscles
Weight loss and fitness, where do we begin? Something as simple as a change of attitude can be your key to weight loss. With the New Year came resolutions. Chances are losing weight or getting…
How to Set Fitness Goals that Are BULLETPROOF
Hey Ya’ll! It’s Alli Kerr, Women’s Fitness Expert, back to share with you about goals. What are goals, why they are important and how can we make them bulletproof? Goals are something we aim for…
Hate Exercise? 5 Ways to Make it Fun!
Exercise can feel like a daunting task sometimes, can’t it? Do you dread exercise? Some of us fear walking into the door of a gym because we aren’t sure what we are going to see….
4 Minute Super Girl Jump Rope Workout: Feel Like a Kid Again
Anytime I see a jump rope I am immediately reminded of my childhood. If I pick it up and start jumping with the rope I can’t help but feel like a child again. As adults, somewhere along the way…
Fat Burning Full Body Workout: 8 Minutes
SEE VIDEO WORKOUT BELOW If you are pressed for time and still want to get in a quick full body workout today is your lucky day. I have just the workout for you. This…