Mindset Before Muscles
Weight loss and fitness, where do we begin? Something as simple as a change of attitude can be your key to weight loss. With the New Year came resolutions. Chances are losing weight or getting…
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6 Reasons Women Fail to Get a Flat Belly
Today I want to talk about what you ladies & guys ask me about all the time. How to get a flat belly. There is nothing more uncomfortable than belly bulge or belly rolls. We…
What is a Kettlebell & How to use it: Full Body Workout
Maybe you have seen Kettlebells in the gym or online. What is all the fuss about over these odd looking weights? Kettlebells have a long history – they were developed in Russia in the 1700’s….