The Mental Side of Weight Loss & Fitness

In our weight loss and fitness journeys, we forget that there is much more to the battle than just the physical parts. It takes more than just considering your food intake and your exercise routine….

Taking Care of YOU! Strategies included!

If your compassion does not include yourself, it is incomplete. -Jack Kornfield How much time, energy and money are you investing in yourself?  Chances are it’s not enough.  These days, the typical care giver gives…