A Little Reminder
It can be frustrating! Week one, we were so pumped, raring to go, right? But then we woke up on day two, and all of the enthusiasm we had on day one is gone, because we’re sore and…
women
Proud of You!
Happy New Year!!!! It’s 2017, time to re-commit to our fitness goals! I’m so proud of you all for choosing a fitness journey! No matter how you go about it, how many times you fall,…
Does Joint Pain Make You Afraid to Exercise?
Hey Everyone! I get a lot of people who think that in order to get the most fit, you have to do grueling exercise that can be hard on the body. Not at all true!…
Sexy Secrets: 4 Foods that Boost Sex Drive in Women
Let’s talk about sex and women. I know it is taboo to talk about. Shhh!!! I also know that feeling confident and sexy as a woman is more important than we like to admit. Confidence…
4 Best Moves for a Tight Butt & Thighs (TRX Workout)
Who needs a tighter butt? The majority of us do. Because we do so much sitting on our butts the muscles there get weak and droopy. The muscles on the front side of our body get…
Killer Body Shaper Workout: Only 4 Moves
As women, we want to look our best at all times. It takes a lot of effort to be at our “A” game all the time. Looking fabulous means frequent trips to the hair salon, make-up counter,…