CORE & MORE: Workout to Zap the Trouble Spots
Today I am all about a quick, simple, and get it done workout! If I can accomplish that and work my core even better. This workout hits the core & more. And we are going…
women’s workout
6 Reasons Women Fail to Get a Flat Belly
Today I want to talk about what you ladies & guys ask me about all the time. How to get a flat belly. There is nothing more uncomfortable than belly bulge or belly rolls. We…
How to Do a Plank (Do this Tweak for Tighter Abs)
Who doesn’t want a tight and toned mid-section? Consistent exercise combined with eating the right balance of carbs, fats, and proteins will get rid of the belly fat. But what about toning the muscle under…