Why Are Women Fat and Unhappy?

Why are women fat and unhappy?   Do I have your attention? I have so many women come into my office and it seems that, for one reason or another, they have gotten to a…


Taking Care of YOU! Strategies included!

If your compassion does not include yourself, it is incomplete. -Jack Kornfield How much time, energy and money are you investing in yourself?  Chances are it’s not enough.  These days, the typical care giver gives…


6 Benefits of Sweat

  Living in Middle Georgia, in August, I can tell you that sweating comes easily to us all. But did you know that there are many benefits to sweating? Of course, the most benefits come…


MORE THAN A NUMBER

  Your weight does not define you. Your weight is simply WHERE you are. A client sent me a text this week of her standing on her scale showing me her weight with the comment,…


Blowing up your workout

This week we are talking about getting the most out of your strength training. When you workout your muscles are constantly shortening and lengthening. It is the resistance when using weights and pushing these muscles…





FREE YOURSELF FROM EXTRA POUNDS AND GUILT!!

. What a beautiful 4th of July (with a bit of rain). Summer vacations can be the hardest to recover from.  Sometimes we party a little too hard and neglect our fitness.  I have come…


Summer Break!! Keeping on Track!

Summer break can be a much needed breath of fresh air.  An excellent opportunity to unwind and refresh ourselves from work or school.  BUT,  we don’t want all of our hard work and effort to…


EmpowHer!!! Wonder Woman Style!

  “In a world of ordinary mortals, you are a wonder woman!” Wonder Woman is an inspiring movie. The character lead, who is talented and beautiful, is compelled to make a difference in her world….


Strength Training – Dumbell Workout

  To get toned and tight, you need to do resistance training in addition to cardio. Unfortunately, only 20% of Americans strength train mainly because we just don’t know what to do. It is important…