EmpowHer!!! Wonder Woman Style!

  “In a world of ordinary mortals, you are a wonder woman!” Wonder Woman is an inspiring movie. The character lead, who is talented and beautiful, is compelled to make a difference in her world….


Strength Training – Dumbell Workout

  To get toned and tight, you need to do resistance training in addition to cardio. Unfortunately, only 20% of Americans strength train mainly because we just don’t know what to do. It is important…


Be Your Best at Any Age

Hi, Ladies! Don’t wait! Get busy getting your best body no matter what your age! You can start with this 5-minute workout doing each of five exercises for just one minute. No excuses, modified versions…



How to Get Yourself Motivated To Get Fit

Sometimes you have to motivate yourself to get started. For some of us, getting to the gym is half of the battle. Getting up before the sun rises to visit with my local treadmill or…


5 Healthy Foods that You Shouldn’t Eat!

It’s frustrating when your body won’t change. When the pounds won’t drop. When those extra inches won’t go away. If you’re exercising regularly and still not seeing results then it might be time that you…


Sometimes You Need An Oreo Shake!

Ingredients 9 Oreos 1 cup unsweetened almond milk 1 cup of water 1 -2 tbs raw cacao powder 3 tablespoons of peanut butter 1 frozen banana 1 serving of your protein powder of choice (optional)…


I Have No Self Esteem!

It’s time to do something a bit different now, and have a discussion about a part of the weight loss journey that we simply don’t speak that much about — confidence, and exactly what that…


Your Kitchen Raid!

Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side,…


5 Fitness Mistakes

Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain avoidable. Maybe you even make a few of these mistakes yourself….


21 Ways Exercise Benefits You!!!

Did you ever wonder about the benefits of daily exercise? Do yourself a favor and print this list and post it where you’ll see it every day. When you need motivation or encouragement simply read…


Are You Hungry?

Hey Y’all! A friend of mine, Annelina, posts the most amazing foods. I got to try her recipe for a pita sandwich, and it was the greatest thing I’ve eaten in a long time! When…