Body Changes from Low Carb Eating

Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount…


5 Reasons Women Fail to Get a Flat Belly!

Hey Y’all, I get women in my gym all the time, unable to understand why they aren’t getting the results they crave! While I commend your desires in your fitness journeys, I’m here to warn…


Ways to Burn More Fat Faster!

Hey Y’all! There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same exercise routine. In the beginning…


Easy Substitutes to Cut Calories!

Hey Y’all!   The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you, because I know…


Making Desserts HEALTHY!

Desserts are a delicious and fun part of life that most of us enjoy. That is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday…


Problems Overeating?

Why do people overeat? Here are a few of the more common reasons: Habit: Whether they realize it or not, people eat in a learned pattern, rather than out of need. They clean their plate because that’s what…


Buffalo Wings that are GOOD for you?!

Buffalo Cauli-Wings 1 cup soy, cashew, or almond milk, unsweetened. 1 cup flour (any kind will work—even gluten-free!) 2 tsp. garlic powder 1 head of cauliflower, chopped into pieces 1 cup buffalo or hot sauce 1…



Strength Training Myths

I’ve got to warn you. There are bogus rumors going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance….


Cranberry Quinoa Muffins!

Here is a muffin that is truly packed with fiber. Whole wheat flour and wholesome cooked quinoa combine with almonds and cranberries for a moist and delicious treat. Cooked quinoa can be used in place…


Burning Weight @ Work… Sneakily!

Thirty minutes at the gym every other day is fantastic, but if you can sneak a few extra minutes in on the daily, why not? How can you squeeze in a little exercise when most…


Low Carb Mac & Cheese!

Say what?! Mac and cheese without the traditional noodles! This is a recipe that kids and adults alike will love! Spaghetti squash is a fantastic replacement for traditional noodles – make it a habit to…