Your Kitchen Raid!

Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side,…


5 Fitness Mistakes

Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain avoidable. Maybe you even make a few of these mistakes yourself….


21 Ways Exercise Benefits You!!!

Did you ever wonder about the benefits of daily exercise? Do yourself a favor and print this list and post it where you’ll see it every day. When you need motivation or encouragement simply read…


Are You Hungry?

Hey Y’all! A friend of mine, Annelina, posts the most amazing foods. I got to try her recipe for a pita sandwich, and it was the greatest thing I’ve eaten in a long time! When…


Body Changes from Low Carb Eating

Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount…


5 Reasons Women Fail to Get a Flat Belly!

Hey Y’all, I get women in my gym all the time, unable to understand why they aren’t getting the results they crave! While I commend your desires in your fitness journeys, I’m here to warn…


Ways to Burn More Fat Faster!

Hey Y’all! There is nothing quite as frustrating as seeing your results fizzle out. This is a common place to end up, usually after a few months on the same exercise routine. In the beginning…


Easy Substitutes to Cut Calories!

Hey Y’all!   The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you, because I know…


Making Desserts HEALTHY!

Desserts are a delicious and fun part of life that most of us enjoy. That is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday…


Problems Overeating?

Why do people overeat? Here are a few of the more common reasons: Habit: Whether they realize it or not, people eat in a learned pattern, rather than out of need. They clean their plate because that’s what…


Buffalo Wings that are GOOD for you?!

Buffalo Cauli-Wings 1 cup soy, cashew, or almond milk, unsweetened. 1 cup flour (any kind will work—even gluten-free!) 2 tsp. garlic powder 1 head of cauliflower, chopped into pieces 1 cup buffalo or hot sauce 1…