If your compassion does not include yourself, it is incomplete. -Jack Kornfield How much time, energy and money are you investing in yourself? Chances are it’s not enough. These days, the typical care giver gives…
Living in Middle Georgia, in August, I can tell you that sweating comes easily to us all. But did you know that there are many benefits to sweating? Of course, the most benefits come…
Your weight does not define you. Your weight is simply WHERE you are. A client sent me a text this week of her standing on her scale showing me her weight with the comment,…
This week we are talking about getting the most out of your strength training. When you workout your muscles are constantly shortening and lengthening. It is the resistance when using weights and pushing these muscles…
Sunday, I was able to interview the author of The Perfect Day Formula, Craig Ballantyne. Craig got his start in fitness and has been a mentor to me and I assure you the principals he…