Articles by Angela Beattie

Why Are Women Fat and Unhappy?

Why are women fat and unhappy?   Do I have your attention? I have so many women come into my office and it seems that, for one reason or another, they have gotten to a…


Taking Care of YOU! Strategies included!

If your compassion does not include yourself, it is incomplete. -Jack Kornfield How much time, energy and money are you investing in yourself?  Chances are it’s not enough.  These days, the typical care giver gives…


6 Benefits of Sweat

  Living in Middle Georgia, in August, I can tell you that sweating comes easily to us all. But did you know that there are many benefits to sweating? Of course, the most benefits come…


MORE THAN A NUMBER

  Your weight does not define you. Your weight is simply WHERE you are. A client sent me a text this week of her standing on her scale showing me her weight with the comment,…


Blowing up your workout

This week we are talking about getting the most out of your strength training. When you workout your muscles are constantly shortening and lengthening. It is the resistance when using weights and pushing these muscles…