Killer Body Shaper Workout: Only 4 Moves
As women, we want to look our best at all times. It takes a lot of effort to be at our “A” game all the time. Looking fabulous means frequent trips to the hair salon, make-up counter,…
Articles by allikerr
4 Common Workout Mistakes Beginner’s Make
I love training ladies that have never exercised before. Everything is new and fresh to them. Newbies are like sponges learning something new during each training session. It is so rewarding to see a new exerciser go from…
4 Minute Super Girl Jump Rope Workout: Feel Like a Kid Again
Anytime I see a jump rope I am immediately reminded of my childhood. If I pick it up and start jumping with the rope I can’t help but feel like a child again. As adults, somewhere along the way…
6 Reasons Women Fail to Get a Flat Belly
Today I want to talk about what you ladies & guys ask me about all the time. How to get a flat belly. There is nothing more uncomfortable than belly bulge or belly rolls. We…
What is a Kettlebell & How to use it: Full Body Workout
Maybe you have seen Kettlebells in the gym or online. What is all the fuss about over these odd looking weights? Kettlebells have a long history – they were developed in Russia in the 1700’s….
How to Do a Plank (Do this Tweak for Tighter Abs)
Who doesn’t want a tight and toned mid-section? Consistent exercise combined with eating the right balance of carbs, fats, and proteins will get rid of the belly fat. But what about toning the muscle under…
5 Day Kickstart Guide!
Hey Y’all! I’d like to give you a free gift – a 5 day kickstart to your fitness journey! It’s the middle of the year, but that’s never too late! Sign up here for a…
5 Day Kickstart Guide
Welcome to the 5 Day Kickstart Guide! Day 1 – the right mindset When you’re getting started on your fitness journey, it’s the most important thing to be able to change your mindset. Without doing…
Fat Burning Full Body Workout: 8 Minutes
SEE VIDEO WORKOUT BELOW If you are pressed for time and still want to get in a quick full body workout today is your lucky day. I have just the workout for you. This…
Butt & Leg Workout: Only 4 Exercises
Back in the 1990s Sir Mix-A-Lot sang, “I like big butts and I cannot lie” in the mega hit “Baby Got Back”. In 2014 Meghan Trainor sang, “It’s all about that base” in her 2014 smash…
Tabata Workout – Do Anywhere
Who says you can’t fit in a workout anywhere – even when traveling? One of the top reasons that we get off track with our workouts is that we have a break our routine. Getting…
My Favorite Ab Exercise
My Favorite Ab Exercise? If only I had a nickel for every time a client asked me what the best Ab exercise is. Men and women obsess over the belly bulge. It is not cute when…