My Weight Loss is STUCK…HELP!
If you’ve ever been on any kind of diet or exercise program you’ve experienced this. When you start out you’re excited, motivated, and SEEING RESULTS and then at some point along the way you get…
Do You Have The Stubborn Fat Blues?
Every year at about this time frustrated people around the globe look in the mirror and realize that their waist is larger and their hips are wider. So what do you do about the stubborn…
Sweet Potato Fudge
Sweet Potato and fudge just sounds strange together. I have to admit – when personal training client Ellen Barraza told me about this recipe I was a little skeptical. Then she made it for me…
My Father In-Law Died
I love being positive and talking about perfecting our booties and sharing tips with you. But today is not one of those emails. I have had this on my mind a lot lately and I couldn’t…
5 Ways to Avoid & Decrease Joint Pain
“I’d say my #1 struggle is aching knees after working out and walking” (excerpt from an email I recently received from blog reader Naila) Anyone else out there deal with this? Ouch! Chronic joint pain is a…
What I learned from a Big Loser
She lost over 100 lbs and she told me why. This just happened this past weekend – she lost and still won??? Every year I have the opportunity to be on the judges panel for 2…
Menopause Belly? 3 Ways to Get Rid of It
Here is an email that I recently got from Jennifer. I know that she is NOT alone in this struggle. I don’t know how old Jennifer is. She mentions kids so she may not be in…
Sexy Secrets: 4 Foods that Boost Sex Drive in Women
Let’s talk about sex and women. I know it is taboo to talk about. Shhh!!! I also know that feeling confident and sexy as a woman is more important than we like to admit. Confidence…
4 Ways to Overcome The Diet Plateau
I recently got this email from D.K.: “My biggest struggle is the diet plateau. I hit a plateau a couple months ago and can’t seem to budge the scale no matter what I do. I…
How to Get Ageless Energy
I just met with a new client who shared with me how low her energy is and how horrible she feels all the time. I wish I could say that I don’t hear this same…
Has the Grinch Stole Your Christmas?
Have you felt de-motivated, irritable, lonely, or gloomy the last few weeks? What is it about the Merriest time of year that has so many feeling so dreary? Isn’t this the Holly Jolly season? Aren’t…
Your Flat Belly Solution – Workout
I know just a few ladies that want to flatten their tummies. In fact that is the one area of the body that ladies mention most when I ask what they want to work on….