Exercise After 50: Top 3 Workout Mistakes

Let’s face it none of us like getting older.  The longer we can stay young, beautiful, strong, and wrinkle free the better.  I know that 50 is very young.  It is the new 30.  The closer…





6 Worst Diet Mistakes Women Make

When I started working in the fitness industry right out of college my diet was a wreck.  I put on some extra pounds and knew I needed to clean up my habits.  My clothes were…


Shake off the Haters: FULL BODY WORKOUT

Do you have haters?  Have you ever attempted to make big changes to improve your health and happiness?  If you have made big changes then you have haters. In his book Turning Pro, Steven Pressfield writes…


HOW TO DO A CRUNCH: THIS TWEAK WORKS!

Who doesn’t want a toned and tight tummy? Did you know that you don’t get abs just by doing crunches? The Real Truth about Crunches: Crunches can strengthen your abdominal muscles but they won’t undo the…


Killer Body Shaper Workout: Only 4 Moves

As women, we want to look our best at all times.  It takes a lot of effort to be at our “A” game all the time.  Looking fabulous means frequent trips to the hair salon, make-up counter,…


4 Common Workout Mistakes Beginner’s Make

I love training ladies that have never exercised before.  Everything is new and fresh to them.  Newbies are like sponges learning something new during each training session.  It is so rewarding to see a new exerciser go from…