Fat Burning Full Body Workout: 8 Minutes

  SEE VIDEO WORKOUT BELOW If you are pressed for time and still want to get in a quick full body workout today is your lucky day.  I have just the workout for you.  This…


Butt & Leg Workout: Only 4 Exercises

Back in the 1990s Sir Mix-A-Lot sang, “I like big butts and I cannot lie” in the mega hit “Baby Got Back”.  In 2014 Meghan Trainor sang, “It’s all about that base” in her 2014 smash…


Tabata Workout – Do Anywhere

Who says you can’t fit in a workout anywhere – even when traveling?  One of the top reasons that we get off track with our workouts is that we have a break our routine.  Getting…


My Favorite Ab Exercise

My Favorite Ab Exercise? If only I had a nickel for every time a client asked me what the best Ab exercise is.  Men and women obsess over the belly bulge.  It is not cute when…


5 Day Kickstart Guide

Welcome to the 5 Day Kickstart Guide!   Day 1 – the right mindset When you’re getting started on your fitness journey, it’s the most important thing to be able to change your mindset. Without…


World’s Best Banana Pancakes

I love bananas!  They are great for energy and loaded with potassium!  I was actually having a craving for them so I played around with a banana pancake recipe that would give me more protein than…



4 Fitness Products that Make Workouts Easier

Working out should be fun and simple.  Even more important it should be safe.  With the right toys and tools you can ensure your workouts are safe, fun, and simple.  Here are 4 of my favorite…


How to Start an Exercise Program: 4 Steps

How to Start an Exercise Program Getting started is often the hardest part of any new venture.  Beginning a new exercise program is no different.  For many of us this is something we know little…