HOW TO DO A CRUNCH: THIS TWEAK WORKS!

Who doesn’t want a toned and tight tummy? Did you know that you don’t get abs just by doing crunches? The Real Truth about Crunches: Crunches can strengthen your abdominal muscles but they won’t undo the…


Killer Body Shaper Workout: Only 4 Moves

As women, we want to look our best at all times.  It takes a lot of effort to be at our “A” game all the time.  Looking fabulous means frequent trips to the hair salon, make-up counter,…


4 Common Workout Mistakes Beginner’s Make

I love training ladies that have never exercised before.  Everything is new and fresh to them.  Newbies are like sponges learning something new during each training session.  It is so rewarding to see a new exerciser go from…



6 Reasons Women Fail to Get a Flat Belly

Today I want to talk about what you ladies & guys ask me about all the time.  How to get a flat belly.  There is nothing more uncomfortable than belly bulge or belly rolls.  We…



How to Do a Plank (Do this Tweak for Tighter Abs)

Who doesn’t want a tight and toned mid-section?  Consistent exercise combined with eating the right balance of carbs, fats, and proteins will get rid of the belly fat.  But what about toning the muscle under…



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5 Day Kickstart Guide

Welcome to the 5 Day Kickstart Guide! Day 1 – the right mindset When you’re getting started on your fitness journey, it’s the most important thing to be able to change your mindset. Without doing…


Fat Burning Full Body Workout: 8 Minutes

  SEE VIDEO WORKOUT BELOW If you are pressed for time and still want to get in a quick full body workout today is your lucky day.  I have just the workout for you.  This…


Butt & Leg Workout: Only 4 Exercises

Back in the 1990s Sir Mix-A-Lot sang, “I like big butts and I cannot lie” in the mega hit “Baby Got Back”.  In 2014 Meghan Trainor sang, “It’s all about that base” in her 2014 smash…


Tabata Workout – Do Anywhere

Who says you can’t fit in a workout anywhere – even when traveling?  One of the top reasons that we get off track with our workouts is that we have a break our routine.  Getting…