My husband and I used to walk our dog Skippy (RIP) around our neighborhood every night. Check out Skippy’s picture to the right when he was a puppy 16 years ago. Every night during our walk the conversation…
Have you ever needed to do something? Something that you had a conviction about. One of those things that you have been putting off. How many times have you spoken the words “I need to…
I wake up tired. Did I even sleep last night? I go through the day with no energy. Starbucks and Monster drinks to the rescue. I have to have something to get me through the…
I wanted to crawl in a hole and hide: I was embarrassed, I did not feel confident in my own skin, and I thought everyone was judging me. I wanted to crawl in a hole…
I got to hang out with a HOT MOMMA 2 weekends ago. She rode with me in that creepy chair lift I talked about in my last blog. She cheered me on and helped me…
I have a confession to make. I don’t like exercise. I know it is shocking to hear a Personal Trainer and Fitness Expert say such a thing. People think I must workout all the time. As…
I want to share with you how I almost fell out of a chair lift and died… At least I thought I may fall out and die or break lots of bones. Let’s just say…
This past week I posted a question to my female friends on Facebook asking if they are more interested in workouts for the arms or butt. Of course this poll was very scientific 🙂 I was…
Yesterday I spoke with a single mom who desperately wants to lose 45 lbs. She is only 32 years old with a 3 year old child. She talked about not wanting to be “that mom.” The…
Who needs a tighter butt? The majority of us do. Because we do so much sitting on our butts the muscles there get weak and droopy. The muscles on the front side of our body get…
Let’s face it none of us like getting older. The longer we can stay young, beautiful, strong, and wrinkle free the better. I know that 50 is very young. It is the new 30. The closer…
Being in the fitness industry since the mid 90’s I have seen boatloads of trends come and go. Trends ranging from new group fitness classes (used to be called aerobics) to training philosophies to diet trends. This…