6 Reasons Women Fail to Get a Flat Belly

Today I want to talk about what you ladies & guys ask me about all the time.  How to get a flat belly.  There is nothing more uncomfortable than belly bulge or belly rolls.  We…



How to Do a Plank (Do this Tweak for Tighter Abs)

Who doesn’t want a tight and toned mid-section?  Consistent exercise combined with eating the right balance of carbs, fats, and proteins will get rid of the belly fat.  But what about toning the muscle under…



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5 Day Kickstart Guide

Welcome to the 5 Day Kickstart Guide! Day 1 – the right mindset When you’re getting started on your fitness journey, it’s the most important thing to be able to change your mindset. Without doing…


Fat Burning Full Body Workout: 8 Minutes

  SEE VIDEO WORKOUT BELOW If you are pressed for time and still want to get in a quick full body workout today is your lucky day.  I have just the workout for you.  This…


Butt & Leg Workout: Only 4 Exercises

Back in the 1990s Sir Mix-A-Lot sang, “I like big butts and I cannot lie” in the mega hit “Baby Got Back”.  In 2014 Meghan Trainor sang, “It’s all about that base” in her 2014 smash…


Tabata Workout – Do Anywhere

Who says you can’t fit in a workout anywhere – even when traveling?  One of the top reasons that we get off track with our workouts is that we have a break our routine.  Getting…


My Favorite Ab Exercise

My Favorite Ab Exercise? If only I had a nickel for every time a client asked me what the best Ab exercise is.  Men and women obsess over the belly bulge.  It is not cute when…


5 Day Kickstart Guide

Welcome to the 5 Day Kickstart Guide!   Day 1 – the right mindset When you’re getting started on your fitness journey, it’s the most important thing to be able to change your mindset. Without…


World’s Best Banana Pancakes

I love bananas!  They are great for energy and loaded with potassium!  I was actually having a craving for them so I played around with a banana pancake recipe that would give me more protein than…