5 Day Kickstart Guide
Welcome to the 5 Day Kickstart Guide! Day 1 – the right mindset When you’re getting started on your fitness journey, it’s the most important thing to be able to change your mindset. Without…
14 day perfect booty
World’s Best Banana Pancakes
I love bananas! They are great for energy and loaded with potassium! I was actually having a craving for them so I played around with a banana pancake recipe that would give me more protein than…
Big Rookie Mistake: Risk vs. Reward when Exercising
Yesterday I had someone ask me how much I bench press. My answer, “I have no idea”. The lady that asked me this was shocked by my answer. She could not believe that I do…
4 Fitness Products that Make Workouts Easier
Working out should be fun and simple. Even more important it should be safe. With the right toys and tools you can ensure your workouts are safe, fun, and simple. Here are 4 of my favorite…
How to Start an Exercise Program: 4 Steps
How to Start an Exercise Program Getting started is often the hardest part of any new venture. Beginning a new exercise program is no different. For many of us this is something we know little…