World’s Best Banana Pancakes

I love bananas!  They are great for energy and loaded with potassium!  I was actually having a craving for them so I played around with a banana pancake recipe that would give me more protein than regular pancakes but still taste yummy.  I ate them without syrup but added a few blueberries to top them off.  If you just have to add syrup, add just a little and then work at weaning yourself off the syrup and eventually just top them off with fresh berries.  These remind me of banana bread.  Enjoy!!!

Banana Pancakes

1 small banana

1 egg

2 egg whites

3/4 tsp baking soda

1 tbsp ground flax (optional)

1 tsp Vanilla Extract

Pinch of cinnamon

Berries to top it off

Olive Oil Spray for the pan

Blend all ingredients with a hand mixer or in a food processor.  Turn stove on medium heat.  Spray pan with Olive Oil.  Then pour in 1/3 of batter and cook both sides until golden brown.  Repeat 3 times for a total of 3 pancakes (spray the pan before cooking each one).  Garnish with berries and enjoy while warm.


Nutrition Facts:
Protein = 16 grams
Carbs = 30 grams
Fat = 6.3 grams
Calories = 240


This recipe is pretty quick and very easy.  If you are pressed for time during the work week make it on a weekend when you are not in a rush.  Try them out and let me know in the comments below how you like them.

Enter your email address and click on the Get Instant Access button.
We respect your privacy and will never share your information.

Be the first to comment on "World’s Best Banana Pancakes"

Leave a comment

Your email address will not be published.