How to Stick to a DIET
Do you need help sticking to your diet? I know a lot of my clients do. Even I must practice what I preach to keep myself on track. Below are 5 strategies I believe…
exercises for women
Taking Care of YOU! Strategies included!
If your compassion does not include yourself, it is incomplete. -Jack Kornfield How much time, energy and money are you investing in yourself? Chances are it’s not enough. These days, the typical care giver gives…
5 Exercises for Toned Legs
A lot of people have written me asking about how they can help their legs. Legs too skinny, legs with cellulite, legs that haven’t been active for years that want to be toned! Include strength…
Never Too Late
Have you ever wondered if it’s too late to start your fitness journey? This is Lil Hansen, and she’s 105 years old — was born on Nov. 30, 1911. She teaches Yoga class, and has for…
Exercises When You Have Health Problems
Hey Y’all! Happy New Years Eve! 2017! I can’t believe it! It’s been such a stretch. I’ve gotten a lot of requests from the Perfect Booty Family about exercises for people who may not have…
Did You Catch the News?
Hey y’all! If you guys didn’t know, I was on the news! I was showing the viewers how to do 5 Minute Ab Exercises !!! It was a wonderful experience, I had so much fun, and…
Easy Workout to Keep Your Booty Firm for the Holidays!
Hey Y’all! I know that the Holidays can be one of the hardest time of the year to eat clean and keep up a workout regime, but the easiest way to maintain your fitness schedule…
Tabata Workout – Do Anywhere
Who says you can’t fit in a workout anywhere – even when traveling? One of the top reasons that we get off track with our workouts is that we have a break our routine. Getting…
My Favorite Ab Exercise
My Favorite Ab Exercise? If only I had a nickel for every time a client asked me what the best Ab exercise is. Men and women obsess over the belly bulge. It is not cute when…