BELLY FAT is My Biggest Struggle
Getting older is for the birds! Especially for us gals. Hormones shift and our minds and bodies get all out of whack. It typically starts in our 30’s and 40’s. One of the biggest things…
fit
FREE YOURSELF FROM EXTRA POUNDS AND GUILT!!
. What a beautiful 4th of July (with a bit of rain). Summer vacations can be the hardest to recover from. Sometimes we party a little too hard and neglect our fitness. I have come…
Are You Hungry?
Hey Y’all! A friend of mine, Annelina, posts the most amazing foods. I got to try her recipe for a pita sandwich, and it was the greatest thing I’ve eaten in a long time! When…
5 No Effort Lean & Fit Breakfasts!
Continuing last week’s 5 Minute Meals! Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many…
World’s Best Banana Pancakes
I love bananas! They are great for energy and loaded with potassium! I was actually having a craving for them so I played around with a banana pancake recipe that would give me more protein than…