How to Get Ageless Energy
I just met with a new client who shared with me how low her energy is and how horrible she feels all the time. I wish I could say that I don’t hear this same…
fitness
Has the Grinch Stole Your Christmas?
Have you felt de-motivated, irritable, lonely, or gloomy the last few weeks? What is it about the Merriest time of year that has so many feeling so dreary? Isn’t this the Holly Jolly season? Aren’t…
Your Flat Belly Solution – Workout
I know just a few ladies that want to flatten their tummies. In fact that is the one area of the body that ladies mention most when I ask what they want to work on….
Is Your Self-Image Keeping You From Getting Results?
My husband and I used to walk our dog Skippy (RIP) around our neighborhood every night. Check out Skippy’s picture to the right when he was a puppy 16 years ago. Every night during our walk the conversation…
How to Stop Procrastinating
Have you ever needed to do something? Something that you had a conviction about. One of those things that you have been putting off. How many times have you spoken the words “I need to…
Anti-Aging: The 3 Biggest Mistakes Women Make
I wake up tired. Did I even sleep last night? I go through the day with no energy. Starbucks and Monster drinks to the rescue. I have to have something to get me through the…
Tone the Guns & Lift the Buns
I wanted to crawl in a hole and hide: I was embarrassed, I did not feel confident in my own skin, and I thought everyone was judging me. I wanted to crawl in a hole…
How to Be a Hot Momma after age 35!
I got to hang out with a HOT MOMMA 2 weekends ago. She rode with me in that creepy chair lift I talked about in my last blog. She cheered me on and helped me…
My Confession
I have a confession to make. I don’t like exercise. I know it is shocking to hear a Personal Trainer and Fitness Expert say such a thing. People think I must workout all the time. As…
How to Accomplish Any Goal
I want to share with you how I almost fell out of a chair lift and died… At least I thought I may fall out and die or break lots of bones. Let’s just say…
Top 4 Exercises To Tighten the Butt & Arms
This past week I posted a question to my female friends on Facebook asking if they are more interested in workouts for the arms or butt. Of course this poll was very scientific 🙂 I was…
Kids Making You Fat? How to Not Be “That” MOM
Yesterday I spoke with a single mom who desperately wants to lose 45 lbs. She is only 32 years old with a 3 year old child. She talked about not wanting to be “that mom.” The…