What is a Kettlebell & How to use it: Full Body Workout
Maybe you have seen Kettlebells in the gym or online. What is all the fuss about over these odd looking weights? Kettlebells have a long history – they were developed in Russia in the 1700’s….
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How to Do a Plank (Do this Tweak for Tighter Abs)
Who doesn’t want a tight and toned mid-section? Consistent exercise combined with eating the right balance of carbs, fats, and proteins will get rid of the belly fat. But what about toning the muscle under…
Fat Burning Full Body Workout: 8 Minutes
SEE VIDEO WORKOUT BELOW If you are pressed for time and still want to get in a quick full body workout today is your lucky day. I have just the workout for you. This…
Butt & Leg Workout: Only 4 Exercises
Back in the 1990s Sir Mix-A-Lot sang, “I like big butts and I cannot lie” in the mega hit “Baby Got Back”. In 2014 Meghan Trainor sang, “It’s all about that base” in her 2014 smash…
Tabata Workout – Do Anywhere
Who says you can’t fit in a workout anywhere – even when traveling? One of the top reasons that we get off track with our workouts is that we have a break our routine. Getting…
My Favorite Ab Exercise
My Favorite Ab Exercise? If only I had a nickel for every time a client asked me what the best Ab exercise is. Men and women obsess over the belly bulge. It is not cute when…
5 Day Kickstart Guide
Welcome to the 5 Day Kickstart Guide! Day 1 – the right mindset When you’re getting started on your fitness journey, it’s the most important thing to be able to change your mindset. Without…
World’s Best Banana Pancakes
I love bananas! They are great for energy and loaded with potassium! I was actually having a craving for them so I played around with a banana pancake recipe that would give me more protein than…
Big Rookie Mistake: Risk vs. Reward when Exercising
Yesterday I had someone ask me how much I bench press. My answer, “I have no idea”. The lady that asked me this was shocked by my answer. She could not believe that I do…
4 Fitness Products that Make Workouts Easier
Working out should be fun and simple. Even more important it should be safe. With the right toys and tools you can ensure your workouts are safe, fun, and simple. Here are 4 of my favorite…
How to Start an Exercise Program: 4 Steps
How to Start an Exercise Program Getting started is often the hardest part of any new venture. Beginning a new exercise program is no different. For many of us this is something we know little…