BELLY FAT is My Biggest Struggle
Getting older is for the birds! Especially for us gals. Hormones shift and our minds and bodies get all out of whack. It typically starts in our 30’s and 40’s. One of the biggest things…
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And the Winner Is…
That’s right! The Pink Physique’s latest 6-week body transformation challenge has ended and I am announcing the winner right here! Before I do that though, I am going to tell you what the 6-week challenge is…
How the Get Back in the Gym After an Injury
We’ve all experienced a setback of some sort. An injury, illness or maybe life took over and you took time away from the gym. Whatever the reason, when you head back to the gym you…
How to Read a Nutrition Level + My Weight Loss Tips
There are common misconceptions when it comes to food. One misconception is that the front of the box provides us with useful information. Manufacturers flood the front of the package with the things they want…
How to Get Faster Results from Working Out
Faster Results from my workout? Count me in! I’m in the front row of this seminar. We all want to see changes quickly when we work out. I’m pretty sure that I’m not the…
FREE YOURSELF FROM EXTRA POUNDS AND GUILT!!
. What a beautiful 4th of July (with a bit of rain). Summer vacations can be the hardest to recover from. Sometimes we party a little too hard and neglect our fitness. I have come…
4 Minute Super Girl Jump Rope Workout: Feel Like a Kid Again
Anytime I see a jump rope I am immediately reminded of my childhood. If I pick it up and start jumping with the rope I can’t help but feel like a child again. As adults, somewhere along the way…