BELLY FAT is My Biggest Struggle
Getting older is for the birds! Especially for us gals. Hormones shift and our minds and bodies get all out of whack. It typically starts in our 30’s and 40’s. One of the biggest things…
Macon Personal Trainer
It’s a Spectacular Transformation
Body Transformations are not just “body” transformations. They’re mind, body, & life transformations. Our client spotlight with Diana Massey proves how transforming they can be. Diana came to The Pink Physique frustrated. She says…
And the Winner Is…
That’s right! The Pink Physique’s latest 6-week body transformation challenge has ended and I am announcing the winner right here! Before I do that though, I am going to tell you what the 6-week challenge is…
Mindset Before Muscles
Weight loss and fitness, where do we begin? Something as simple as a change of attitude can be your key to weight loss. With the New Year came resolutions. Chances are losing weight or getting…
How the Get Back in the Gym After an Injury
We’ve all experienced a setback of some sort. An injury, illness or maybe life took over and you took time away from the gym. Whatever the reason, when you head back to the gym you…
The Mental Side of Weight Loss & Fitness
In our weight loss and fitness journeys, we forget that there is much more to the battle than just the physical parts. It takes more than just considering your food intake and your exercise routine….
The Best Diet for Weight Loss for Women
Hi everyone! I’m excited to be back after a few weeks. I hope you have had happy holidays and that you were able to spend time with your family and friends. With the beginning of…