Exercise is beneficial in many ways. We know the many health-related benefits regarding exercise and it goes far beyond weight management. It can protect you from heart disease, strokes, high blood pressure and diabetes. Exercise can…
Do you need help sticking to your diet? I know a lot of my clients do. Even I must practice what I preach to keep myself on track. Below are 5 strategies I believe…
Faster Results from my workout? Count me in! I’m in the front row of this seminar. We all want to see changes quickly when we work out. I’m pretty sure that I’m not the…
When you’re out of shape starting a new fitness routine can be hard. You might feel embarrassed by your body, or perhaps you don’t even know where to begin. Don’t let your lack of experience…
If your compassion does not include yourself, it is incomplete. -Jack Kornfield How much time, energy and money are you investing in yourself? Chances are it’s not enough. These days, the typical care giver gives…
Living in Middle Georgia, in August, I can tell you that sweating comes easily to us all. But did you know that there are many benefits to sweating? Of course, the most benefits come…
It’s the summer of super heros. Every summer there is a new blockbuster filled with super heroes. Batman, Superman, Wonder Woman, and Spiderman are only a few. Every summer, as we age and look at…
Summer break can be a much needed breath of fresh air. An excellent opportunity to unwind and refresh ourselves from work or school. BUT, we don’t want all of our hard work and effort to…
“In a world of ordinary mortals, you are a wonder woman!” Wonder Woman is an inspiring movie. The character lead, who is talented and beautiful, is compelled to make a difference in her world….