BELLY FAT is My Biggest Struggle
Getting older is for the birds! Especially for us gals. Hormones shift and our minds and bodies get all out of whack. It typically starts in our 30’s and 40’s. One of the biggest things…
The Pink Physique
It’s a Spectacular Transformation
Body Transformations are not just “body” transformations. They’re mind, body, & life transformations. Our client spotlight with Diana Massey proves how transforming they can be. Diana came to The Pink Physique frustrated. She says…
And the Winner Is…
That’s right! The Pink Physique’s latest 6-week body transformation challenge has ended and I am announcing the winner right here! Before I do that though, I am going to tell you what the 6-week challenge is…
Mindset Before Muscles
Weight loss and fitness, where do we begin? Something as simple as a change of attitude can be your key to weight loss. With the New Year came resolutions. Chances are losing weight or getting…
How the Get Back in the Gym After an Injury
We’ve all experienced a setback of some sort. An injury, illness or maybe life took over and you took time away from the gym. Whatever the reason, when you head back to the gym you…
The Mental Side of Weight Loss & Fitness
In our weight loss and fitness journeys, we forget that there is much more to the battle than just the physical parts. It takes more than just considering your food intake and your exercise routine….
Chin-ups/Pull-ups Breaking Down the Goal
Perseverance- Steadfastness in doing something despite difficulty or delay in achieving success. Everyone’s fitness journey is full of ups and downs. I was working on my chin-ups recently and experienced this first hand. I started…
How to Set Fitness Goals that Are BULLETPROOF
Hey Ya’ll! It’s Alli Kerr, Women’s Fitness Expert, back to share with you about goals. What are goals, why they are important and how can we make them bulletproof? Goals are something we aim for…
3 Ab Exercises Using The Cable Machine
Hey everybody! I wanted to show you some ab exercises that you can do at your gym using the cable machine. I would recommend that you don’t do belly only exercises. I would break them…
4 Ways to Get Rid of Thanksgiving Weight ?
I hope you had a great Thanksgiving holiday! My favorite Thanksgiving food is dressing! I’m feeling stuffed so I thought I would share with you a few ways to get rid of this stuffed feeling….
“What are you Thankful for… And Why the Health Does It Matter?”
What are you thankful for? We can all come up with so many things that we are thankful for. The things people tell me that they are thankful for most often is friends, family, and…
How to Cut Carbs & Sugar for Weight Loss.
I had an immense love of carbohydrates in my younger years. Eventually, all of those carbs caught up with me and I started gaining weight and got a little squishy. I was feeling bad in…