What I learned from a Big Loser
She lost over 100 lbs and she told me why. This just happened this past weekend – she lost and still won??? Every year I have the opportunity to be on the judges panel for 2…
weight loss
Is Your Self-Image Keeping You From Getting Results?
My husband and I used to walk our dog Skippy (RIP) around our neighborhood every night. Check out Skippy’s picture to the right when he was a puppy 16 years ago. Every night during our walk the conversation…
How to Stop Procrastinating
Have you ever needed to do something? Something that you had a conviction about. One of those things that you have been putting off. How many times have you spoken the words “I need to…
How to Be a Hot Momma after age 35!
I got to hang out with a HOT MOMMA 2 weekends ago. She rode with me in that creepy chair lift I talked about in my last blog. She cheered me on and helped me…
Kids Making You Fat? How to Not Be “That” MOM
Yesterday I spoke with a single mom who desperately wants to lose 45 lbs. She is only 32 years old with a 3 year old child. She talked about not wanting to be “that mom.” The…
SHOCKING: How She Saved Herself From Heart Disease
It is no secret that I love what I do! I have been blessed with the opportunity to help women get HEALTHIER & HAPPIER. Who wouldn’t love that? This week Vicky Parrish made me proud….