weight loss

Top 3 Ways to Drop 2 Sizes 

  Oh No! The LIVE interview was a BUST 🙁 Honestly the audio and video challenges were a mess. But what she says is so powerful that I didn’t want to redo it or lose…


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Mindset Before Muscles

Weight loss and fitness, where do we begin?  Something as simple as a change of attitude can be your key to weight loss.  With the New Year came resolutions.  Chances are losing weight or getting…


The Best Diet for Weight Loss for Women

Hi everyone! I’m excited to be back after a few weeks.  I hope you have had happy holidays and that you were able to spend time with your family and friends. With the beginning of…


How to Cut Carbs & Sugar for Weight Loss.

I had an immense love of carbohydrates in my younger years.  Eventually, all of those carbs caught up with me and I started gaining weight and got a little squishy.  I was feeling bad in…


How to Stick to a DIET

  Do you need help sticking to your diet?  I know a lot of my clients do.  Even I must practice what I preach to keep myself on track.  Below are 5 strategies I believe…


5 Healthy Foods that You Shouldn’t Eat!

It’s frustrating when your body won’t change. When the pounds won’t drop. When those extra inches won’t go away. If you’re exercising regularly and still not seeing results then it might be time that you…



Recipe Thursday: Guilt Free Tacos!

Here’s a healthy burrito recipe to sink your teeth into. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your…


4 Guilt Free Pasta Recipes

It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but the carbs in most pastas and higher calorie counts might keep a lot of people from enjoying Italian cousine….


Proud of You!

Happy New Year!!!! It’s 2017, time to re-commit to our fitness goals! I’m so proud of you all for choosing a fitness journey! No matter how you go about it, how many times you fall,…


Ward Off Holiday Inches!

It’s here—whether you’re ready or not! Shopping Season, Relatives Season, Party Season, Cheer Season, Decorating Season! The season where the kids are on break, the budget increases, the stress increases. Just look at the seasonal…


Santa Gets Weight Loss Advice!!!

Hey Y’all! It’s the Holiday Season now, and I’ve had the pleasure of having a consult with Santa Clause himself! He revealed some pretty troubling concerns to me, and I made sure that he knew…