Mindset Before Muscles
Weight loss and fitness, where do we begin? Something as simple as a change of attitude can be your key to weight loss. With the New Year came resolutions. Chances are losing weight or getting…
women’s fitness expert
A Little Reminder
It can be frustrating! Week one, we were so pumped, raring to go, right? But then we woke up on day two, and all of the enthusiasm we had on day one is gone, because we’re sore and…
Killer Body Shaper Workout: Only 4 Moves
As women, we want to look our best at all times. It takes a lot of effort to be at our “A” game all the time. Looking fabulous means frequent trips to the hair salon, make-up counter,…
4 Minute Super Girl Jump Rope Workout: Feel Like a Kid Again
Anytime I see a jump rope I am immediately reminded of my childhood. If I pick it up and start jumping with the rope I can’t help but feel like a child again. As adults, somewhere along the way…
6 Reasons Women Fail to Get a Flat Belly
Today I want to talk about what you ladies & guys ask me about all the time. How to get a flat belly. There is nothing more uncomfortable than belly bulge or belly rolls. We…
What is a Kettlebell & How to use it: Full Body Workout
Maybe you have seen Kettlebells in the gym or online. What is all the fuss about over these odd looking weights? Kettlebells have a long history – they were developed in Russia in the 1700’s….
Fat Burning Full Body Workout: 8 Minutes
SEE VIDEO WORKOUT BELOW If you are pressed for time and still want to get in a quick full body workout today is your lucky day. I have just the workout for you. This…