women’s fitness expert

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Mindset Before Muscles

Weight loss and fitness, where do we begin?  Something as simple as a change of attitude can be your key to weight loss.  With the New Year came resolutions.  Chances are losing weight or getting…


A Little Reminder

It can be frustrating! Week one, we were so pumped, raring to go, right? But then we woke up on day two, and all of the enthusiasm we had on day one is gone, because we’re sore and…


Killer Body Shaper Workout: Only 4 Moves

As women, we want to look our best at all times.  It takes a lot of effort to be at our “A” game all the time.  Looking fabulous means frequent trips to the hair salon, make-up counter,…



6 Reasons Women Fail to Get a Flat Belly

Today I want to talk about what you ladies & guys ask me about all the time.  How to get a flat belly.  There is nothing more uncomfortable than belly bulge or belly rolls.  We…



Fat Burning Full Body Workout: 8 Minutes

  SEE VIDEO WORKOUT BELOW If you are pressed for time and still want to get in a quick full body workout today is your lucky day.  I have just the workout for you.  This…