workout

3 Ab Exercises Using The Cable Machine

Hey everybody! I wanted to show you some ab exercises that you can do at your gym using the cable machine. I would recommend that you don’t do belly only exercises.   I would break them…



How to Stick to a DIET

  Do you need help sticking to your diet?  I know a lot of my clients do.  Even I must practice what I preach to keep myself on track.  Below are 5 strategies I believe…


How to Get Faster Results from Working Out

  Faster Results from my workout?  Count me in!  I’m in the front row of this seminar. We all want to see changes quickly when we work out.  I’m pretty sure that I’m not the…


Why Are Women Fat and Unhappy?

Why are women fat and unhappy?   Do I have your attention? I have so many women come into my office and it seems that, for one reason or another, they have gotten to a…


6 Benefits of Sweat

  Living in Middle Georgia, in August, I can tell you that sweating comes easily to us all. But did you know that there are many benefits to sweating? Of course, the most benefits come…


FREE YOURSELF FROM EXTRA POUNDS AND GUILT!!

. What a beautiful 4th of July (with a bit of rain). Summer vacations can be the hardest to recover from.  Sometimes we party a little too hard and neglect our fitness.  I have come…


EmpowHer!!! Wonder Woman Style!

  “In a world of ordinary mortals, you are a wonder woman!” Wonder Woman is an inspiring movie. The character lead, who is talented and beautiful, is compelled to make a difference in her world….


Strength Training Myths

I’ve got to warn you. There are bogus rumors going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance….


A Little Reminder

It can be frustrating! Week one, we were so pumped, raring to go, right? But then we woke up on day two, and all of the enthusiasm we had on day one is gone, because we’re sore and…


Top 4 Exercises To Tighten the Butt & Arms

This past week I posted a question to my female friends on Facebook asking if they are more interested in workouts for the arms or butt.  Of course this poll was very scientific 🙂  I was…