Motivation

Getting Fit and Staying on Track with 13 WMAZ

Beginning an exercise regimen can be difficult and intimidating but it doesn’t have to be.  I sat down with Karli Barnett from 13 WMAZ recently to talk about getting started with a fitness routine and staying…


The Mental Side of Weight Loss & Fitness

In our weight loss and fitness journeys, we forget that there is much more to the battle than just the physical parts. It takes more than just considering your food intake and your exercise routine….


How to Tone Every Zone: Full Body Workout

Our bodies are divided into three different planes of motion, the sagittal plane, the frontal plane and the transverse plane. The Sagittal plane passes through the body front to back, so dividing it into left…


The Best Diet for Weight Loss for Women

Hi everyone! I’m excited to be back after a few weeks.  I hope you have had happy holidays and that you were able to spend time with your family and friends. With the beginning of…


Quick Low-Carb Before Bed Snack

Raise your hand if you get the after dinner munchies sometimes.  I must confess that my hand is raised at the moment.  I like to have a before bed snack occasionally and I find it…


Dijon Maple Chicken and Veggie Roast

As a busy lady, I’m always on the lookout for dinners that can be made quickly, easily and are still on the healthy side.  Here’s a one-pan dinner roast that makes healthy eating simple and…


Chin-ups/Pull-ups Breaking Down the Goal

Perseverance-  Steadfastness in doing something despite difficulty or delay in achieving success. Everyone’s fitness journey is full of ups and downs. I was working on my chin-ups recently and experienced this first hand. I started…


How to Set Fitness Goals that Are BULLETPROOF

Hey Ya’ll! It’s Alli Kerr, Women’s Fitness Expert, back to share with you about goals.  What are goals, why they are important and how can we make them bulletproof? Goals are something we aim for…


How to Get Motivated to Lose Weight.

We can’t sit around and wait for motivation to make us successful. Instead, it is a success that motivates us. I often hear people say: She is more motivated than I am. You just enjoy exercise…


3 Ab Exercises Using The Cable Machine

Hey everybody! I wanted to show you some ab exercises that you can do at your gym using the cable machine. I would recommend that you don’t do belly only exercises.   I would break them…