Motivation

Shake off the Haters: FULL BODY WORKOUT

Do you have haters?  Have you ever attempted to make big changes to improve your health and happiness?  If you have made big changes then you have haters. In his book Turning Pro, Steven Pressfield writes…


4 Common Workout Mistakes Beginner’s Make

I love training ladies that have never exercised before.  Everything is new and fresh to them.  Newbies are like sponges learning something new during each training session.  It is so rewarding to see a new exerciser go from…


6 Reasons Women Fail to Get a Flat Belly

Today I want to talk about what you ladies & guys ask me about all the time.  How to get a flat belly.  There is nothing more uncomfortable than belly bulge or belly rolls.  We…


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5 Day Kickstart Guide

Welcome to the 5 Day Kickstart Guide! Day 1 – the right mindset When you’re getting started on your fitness journey, it’s the most important thing to be able to change your mindset. Without doing…


5 Day Kickstart Guide

Welcome to the 5 Day Kickstart Guide!   Day 1 – the right mindset When you’re getting started on your fitness journey, it’s the most important thing to be able to change your mindset. Without…


4 Fitness Products that Make Workouts Easier

Working out should be fun and simple.  Even more important it should be safe.  With the right toys and tools you can ensure your workouts are safe, fun, and simple.  Here are 4 of my favorite…


How to Start an Exercise Program: 4 Steps

How to Start an Exercise Program Getting started is often the hardest part of any new venture.  Beginning a new exercise program is no different.  For many of us this is something we know little…