Motivation

Motivation March 28, 2016

What I learned from a Big Loser

She lost over 100 lbs and she told me why.  This just happened this past weekend – she lost and still won??? Every year I have the opportunity  to be on the judges panel for 2…

Motivation January 19, 2016

4 Ways to Overcome The Diet Plateau

I recently got this email from D.K.: “My biggest struggle is the diet plateau.  I hit a plateau a couple months ago and can’t seem to budge the scale no matter what I do.  I…

Motivation December 21, 2015

Has the Grinch Stole Your Christmas?

Have you felt de-motivated, irritable, lonely, or gloomy the last few weeks?  What is it about the Merriest time of year that has so many feeling so dreary? Isn’t this the Holly Jolly season?  Aren’t…

Motivation November 9, 2015

How to Stop Procrastinating

Have you ever needed to do something?  Something that you had a conviction about.  One of those things that you have been putting off.  How many times have you spoken the words “I need to…

Motivation October 7, 2015

Tone the Guns & Lift the Buns

I wanted to crawl in a hole and hide: I was embarrassed, I did not feel confident in my own skin, and I thought everyone was judging me.  I wanted to crawl in a hole…

Motivation September 28, 2015

How to Be a Hot Momma after age 35!

I got to hang out with a HOT MOMMA 2 weekends ago.  She rode with me in that creepy chair lift I talked about in my last blog.  She cheered me on and helped me…

Motivation September 24, 2015

My Confession

I have a confession to make.  I don’t like exercise.  I know it is shocking to hear a Personal Trainer and Fitness Expert say such a thing.  People think I must workout all the time.  As…

Motivation September 23, 2015

How to Accomplish Any Goal

I want to share with you how I almost fell out of a chair lift and died… At least I thought I may fall out and die or break lots of bones.  Let’s just say…