4 Fitness Products that Make Workouts Easier

Working out should be fun and simple.  Even more important it should be safe.  With the right toys and tools you can ensure your workouts are safe, fun, and simple.  Here are 4 of my favorite…


How to Start an Exercise Program: 4 Steps

How to Start an Exercise Program Getting started is often the hardest part of any new venture.  Beginning a new exercise program is no different.  For many of us this is something we know little…