SHOCKING: How She Saved Herself From Heart Disease
It is no secret that I love what I do! I have been blessed with the opportunity to help women get HEALTHIER & HAPPIER. Who wouldn’t love that? This week Vicky Parrish made me proud….
CORE & MORE: Workout to Zap the Trouble Spots
Today I am all about a quick, simple, and get it done workout! If I can accomplish that and work my core even better. This workout hits the core & more. And we are going…
6 Worst Diet Mistakes Women Make
When I started working in the fitness industry right out of college my diet was a wreck. I put on some extra pounds and knew I needed to clean up my habits. My clothes were…
Shake off the Haters: FULL BODY WORKOUT
Do you have haters? Have you ever attempted to make big changes to improve your health and happiness? If you have made big changes then you have haters. In his book Turning Pro, Steven Pressfield writes…
HOW TO DO A CRUNCH: THIS TWEAK WORKS!
Who doesn’t want a toned and tight tummy? Did you know that you don’t get abs just by doing crunches? The Real Truth about Crunches: Crunches can strengthen your abdominal muscles but they won’t undo the…
Killer Body Shaper Workout: Only 4 Moves
As women, we want to look our best at all times. It takes a lot of effort to be at our “A” game all the time. Looking fabulous means frequent trips to the hair salon, make-up counter,…
4 Common Workout Mistakes Beginner’s Make
I love training ladies that have never exercised before. Everything is new and fresh to them. Newbies are like sponges learning something new during each training session. It is so rewarding to see a new exerciser go from…
4 Minute Super Girl Jump Rope Workout: Feel Like a Kid Again
Anytime I see a jump rope I am immediately reminded of my childhood. If I pick it up and start jumping with the rope I can’t help but feel like a child again. As adults, somewhere along the way…
6 Reasons Women Fail to Get a Flat Belly
Today I want to talk about what you ladies & guys ask me about all the time. How to get a flat belly. There is nothing more uncomfortable than belly bulge or belly rolls. We…
What is a Kettlebell & How to use it: Full Body Workout
Maybe you have seen Kettlebells in the gym or online. What is all the fuss about over these odd looking weights? Kettlebells have a long history – they were developed in Russia in the 1700’s….
How to Do a Plank (Do this Tweak for Tighter Abs)
Who doesn’t want a tight and toned mid-section? Consistent exercise combined with eating the right balance of carbs, fats, and proteins will get rid of the belly fat. But what about toning the muscle under…
5 Day Kickstart Guide!
Hey Y’all! I’d like to give you a free gift – a 5 day kickstart to your fitness journey! It’s the middle of the year, but that’s never too late! Sign up here for a…