5 Ways to Avoid & Decrease Joint Pain
“I’d say my #1 struggle is aching knees after working out and walking” (excerpt from an email I recently received from blog reader Naila) Anyone else out there deal with this? Ouch! Chronic joint pain is a…
14 day perfect booty
What I learned from a Big Loser
She lost over 100 lbs and she told me why. This just happened this past weekend – she lost and still won??? Every year I have the opportunity to be on the judges panel for 2…
Menopause Belly? 3 Ways to Get Rid of It
Here is an email that I recently got from Jennifer. I know that she is NOT alone in this struggle. I don’t know how old Jennifer is. She mentions kids so she may not be in…
Sexy Secrets: 4 Foods that Boost Sex Drive in Women
Let’s talk about sex and women. I know it is taboo to talk about. Shhh!!! I also know that feeling confident and sexy as a woman is more important than we like to admit. Confidence…
4 Ways to Overcome The Diet Plateau
I recently got this email from D.K.: “My biggest struggle is the diet plateau. I hit a plateau a couple months ago and can’t seem to budge the scale no matter what I do. I…
How to Get Ageless Energy
I just met with a new client who shared with me how low her energy is and how horrible she feels all the time. I wish I could say that I don’t hear this same…
Has the Grinch Stole Your Christmas?
Have you felt de-motivated, irritable, lonely, or gloomy the last few weeks? What is it about the Merriest time of year that has so many feeling so dreary? Isn’t this the Holly Jolly season? Aren’t…
Your Flat Belly Solution – Workout
I know just a few ladies that want to flatten their tummies. In fact that is the one area of the body that ladies mention most when I ask what they want to work on….
Is Your Self-Image Keeping You From Getting Results?
My husband and I used to walk our dog Skippy (RIP) around our neighborhood every night. Check out Skippy’s picture to the right when he was a puppy 16 years ago. Every night during our walk the conversation…
How to Stop Procrastinating
Have you ever needed to do something? Something that you had a conviction about. One of those things that you have been putting off. How many times have you spoken the words “I need to…
Anti-Aging: The 3 Biggest Mistakes Women Make
I wake up tired. Did I even sleep last night? I go through the day with no energy. Starbucks and Monster drinks to the rescue. I have to have something to get me through the…
Tone the Guns & Lift the Buns
I wanted to crawl in a hole and hide: I was embarrassed, I did not feel confident in my own skin, and I thought everyone was judging me. I wanted to crawl in a hole…