women over 50

How to Stick to a DIET

  Do you need help sticking to your diet?  I know a lot of my clients do.  Even I must practice what I preach to keep myself on track.  Below are 5 strategies I believe…


Easy Substitutes to Cut Calories!

Hey Y’all!   The world of fitness and weight loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you, because I know…



Burning Weight @ Work… Sneakily!

Thirty minutes at the gym every other day is fantastic, but if you can sneak a few extra minutes in on the daily, why not? How can you squeeze in a little exercise when most…


5 Reasons to Exercise… Even in February!

Look, I get it. It’s cold, you’re busy and you don’t feel like exercising. Not today. Not on a Monday in February. So I’m here to remind you of just how important exercise is and…


4 Ways to Increase Flexibility

Hey Y’all! Is it frustrating, not being able to be more flexible? Eating the right foods, drinking the right drinks, and exercising regularly. Becoming strong, healthy, lean and fit! But it can be frustrating, sometimes, when…


A Little Reminder

It can be frustrating! Week one, we were so pumped, raring to go, right? But then we woke up on day two, and all of the enthusiasm we had on day one is gone, because we’re sore and…




How to Be a Hot Momma after age 35!

I got to hang out with a HOT MOMMA 2 weekends ago.  She rode with me in that creepy chair lift I talked about in my last blog.  She cheered me on and helped me…