It’s the summer of super heros. Every summer there is a new blockbuster filled with super heroes. Batman, Superman, Wonder Woman, and Spiderman are only a few. Every summer, as we age and look at…
I get asked a lot about what it takes to reach workout goals. What does it take to lose that weight that has been hanging around too long? How much effort has to be put…
. What a beautiful 4th of July (with a bit of rain). Summer vacations can be the hardest to recover from. Sometimes we party a little too hard and neglect our fitness. I have come…
Summer break can be a much needed breath of fresh air. An excellent opportunity to unwind and refresh ourselves from work or school. BUT, we don’t want all of our hard work and effort to…
“In a world of ordinary mortals, you are a wonder woman!” Wonder Woman is an inspiring movie. The character lead, who is talented and beautiful, is compelled to make a difference in her world….
To get toned and tight, you need to do resistance training in addition to cardio. Unfortunately, only 20% of Americans strength train mainly because we just don’t know what to do. It is important…
Hi, Ladies! Don’t wait! Get busy getting your best body no matter what your age! You can start with this 5-minute workout doing each of five exercises for just one minute. No excuses, modified versions…
Bathing suit season is here…are you ready? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth…
Sometimes you have to motivate yourself to get started. For some of us, getting to the gym is half of the battle. Getting up before the sun rises to visit with my local treadmill or…
It’s frustrating when your body won’t change. When the pounds won’t drop. When those extra inches won’t go away. If you’re exercising regularly and still not seeing results then it might be time that you…
Ingredients 9 Oreos 1 cup unsweetened almond milk 1 cup of water 1 -2 tbs raw cacao powder 3 tablespoons of peanut butter 1 frozen banana 1 serving of your protein powder of choice (optional)…
It’s time to do something a bit different now, and have a discussion about a part of the weight loss journey that we simply don’t speak that much about — confidence, and exactly what that…