Recipe Thursday: Cake That’s Healthy!
Here’s a slice of cake that won’t mess with your brain chemistry. The wholesome and lightly sweet flavor will satisfy your sweet tooth and power your day with real energy. Servings: 20 Here’s what…
Articles by allikerr
3 Benefits of Exercise
Hey Y’all! I just wanted to talk about some important parts of exercise. I constantly talk about how important exercise is for fat loss and muscle gaining and toning, but I feel like some of…
4 Guilt Free Pasta Recipes
It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but the carbs in most pastas and higher calorie counts might keep a lot of people from enjoying Italian cousine….
A Little Reminder
It can be frustrating! Week one, we were so pumped, raring to go, right? But then we woke up on day two, and all of the enthusiasm we had on day one is gone, because we’re sore and…
Never Too Late
Have you ever wondered if it’s too late to start your fitness journey? This is Lil Hansen, and she’s 105 years old — was born on Nov. 30, 1911. She teaches Yoga class, and has for…
Proud of You!
Happy New Year!!!! It’s 2017, time to re-commit to our fitness goals! I’m so proud of you all for choosing a fitness journey! No matter how you go about it, how many times you fall,…
Exercises When You Have Health Problems
Hey Y’all! Happy New Years Eve! 2017! I can’t believe it! It’s been such a stretch. I’ve gotten a lot of requests from the Perfect Booty Family about exercises for people who may not have…
All About You!
Hey Y’all! The New Year is fast aproaching, and we’ve got some exciting stuff planned for next year! Part of what I want to do for next year is to hear some really great weight…
Did You Catch the News?
Hey y’all! If you guys didn’t know, I was on the news! I was showing the viewers how to do 5 Minute Ab Exercises !!! It was a wonderful experience, I had so much fun, and…
Easy Workout to Keep Your Booty Firm for the Holidays!
Hey Y’all! I know that the Holidays can be one of the hardest time of the year to eat clean and keep up a workout regime, but the easiest way to maintain your fitness schedule…
Ward Off Holiday Inches!
It’s here—whether you’re ready or not! Shopping Season, Relatives Season, Party Season, Cheer Season, Decorating Season! The season where the kids are on break, the budget increases, the stress increases. Just look at the seasonal…
Santa Gets Weight Loss Advice!!!
Hey Y’all! It’s the Holiday Season now, and I’ve had the pleasure of having a consult with Santa Clause himself! He revealed some pretty troubling concerns to me, and I made sure that he knew…