How to Stick to a DIET
Do you need help sticking to your diet? I know a lot of my clients do. Even I must practice what I preach to keep myself on track. Below are 5 strategies I believe…
at home exercises
Belly Flattening Ab Workout
When you’re out of shape starting a new fitness routine can be hard. You might feel embarrassed by your body, or perhaps you don’t even know where to begin. Don’t let your lack of experience…
Summer Break!! Keeping on Track!
Summer break can be a much needed breath of fresh air. An excellent opportunity to unwind and refresh ourselves from work or school. BUT, we don’t want all of our hard work and effort to…
Exercises When You Have Health Problems
Hey Y’all! Happy New Years Eve! 2017! I can’t believe it! It’s been such a stretch. I’ve gotten a lot of requests from the Perfect Booty Family about exercises for people who may not have…
Did You Catch the News?
Hey y’all! If you guys didn’t know, I was on the news! I was showing the viewers how to do 5 Minute Ab Exercises !!! It was a wonderful experience, I had so much fun, and…
Easy Workout to Keep Your Booty Firm for the Holidays!
Hey Y’all! I know that the Holidays can be one of the hardest time of the year to eat clean and keep up a workout regime, but the easiest way to maintain your fitness schedule…
Santa Gets Weight Loss Advice!!!
Hey Y’all! It’s the Holiday Season now, and I’ve had the pleasure of having a consult with Santa Clause himself! He revealed some pretty troubling concerns to me, and I made sure that he knew…
Does Joint Pain Make You Afraid to Exercise?
Hey Everyone! I get a lot of people who think that in order to get the most fit, you have to do grueling exercise that can be hard on the body. Not at all true!…
Tabata Workout – Do Anywhere
Who says you can’t fit in a workout anywhere – even when traveling? One of the top reasons that we get off track with our workouts is that we have a break our routine. Getting…
My Favorite Ab Exercise
My Favorite Ab Exercise? If only I had a nickel for every time a client asked me what the best Ab exercise is. Men and women obsess over the belly bulge. It is not cute when…