BELLY FAT is My Biggest Struggle
Getting older is for the birds! Especially for us gals. Hormones shift and our minds and bodies get all out of whack. It typically starts in our 30’s and 40’s. One of the biggest things…
fat burning
How to Read a Nutrition Level + My Weight Loss Tips
There are common misconceptions when it comes to food. One misconception is that the front of the box provides us with useful information. Manufacturers flood the front of the package with the things they want…
4 Guilt Free Pasta Recipes
It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but the carbs in most pastas and higher calorie counts might keep a lot of people from enjoying Italian cousine….
Easy Workout to Keep Your Booty Firm for the Holidays!
Hey Y’all! I know that the Holidays can be one of the hardest time of the year to eat clean and keep up a workout regime, but the easiest way to maintain your fitness schedule…
Santa Gets Weight Loss Advice!!!
Hey Y’all! It’s the Holiday Season now, and I’ve had the pleasure of having a consult with Santa Clause himself! He revealed some pretty troubling concerns to me, and I made sure that he knew…
OK to Cheat? Definitely!
Does the thought of eating healthy everyday make your head spin? I get asked a lot about Cheat Days — I know that some people are absolutely against the concept, but I’m all for it! But,…
6 Worst Diet Mistakes Women Make
When I started working in the fitness industry right out of college my diet was a wreck. I put on some extra pounds and knew I needed to clean up my habits. My clothes were…
6 Reasons Women Fail to Get a Flat Belly
Today I want to talk about what you ladies & guys ask me about all the time. How to get a flat belly. There is nothing more uncomfortable than belly bulge or belly rolls. We…
Big Rookie Mistake: Risk vs. Reward when Exercising
Yesterday I had someone ask me how much I bench press. My answer, “I have no idea”. The lady that asked me this was shocked by my answer. She could not believe that I do…