Getting started with “The Perfect Day Formula.”
Sunday, I was able to interview the author of The Perfect Day Formula, Craig Ballantyne. Craig got his start in fitness and has been a mentor to me and I assure you the principals he…
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FREE YOURSELF FROM EXTRA POUNDS AND GUILT!!
. What a beautiful 4th of July (with a bit of rain). Summer vacations can be the hardest to recover from. Sometimes we party a little too hard and neglect our fitness. I have come…
Summer Break!! Keeping on Track!
Summer break can be a much needed breath of fresh air. An excellent opportunity to unwind and refresh ourselves from work or school. BUT, we don’t want all of our hard work and effort to…
EmpowHer!!! Wonder Woman Style!
“In a world of ordinary mortals, you are a wonder woman!” Wonder Woman is an inspiring movie. The character lead, who is talented and beautiful, is compelled to make a difference in her world….
5 Flat Tummy Myths (and 3 Steps to Tight Abs)
Bathing suit season is here…are you ready? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth…
Your Kitchen Raid!
Your kitchen will make or break your weight loss results. A kitchen stocked with the makings for healthy meals and snacks will keep you on track, even when late-night cravings strike. On the flip side,…
Belly Fat is My Biggest Struggle!
Hey Y’all! So, I heard from a lot of you that one of your biggest struggles is belly fat — that pooch just won’t leave, the rolls stick around, and the cellulite seems to…
Strength Training Myths
I’ve got to warn you. There are bogus rumors going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance….
Burning Weight @ Work… Sneakily!
Thirty minutes at the gym every other day is fantastic, but if you can sneak a few extra minutes in on the daily, why not? How can you squeeze in a little exercise when most…
What Your Doctor Wishes You Knew!
Hey Y’all! I did an interview with Dr. Mary Bell Vaughn of Vineville Internal Medicine in Macon, Georgia. I asked her all of the important questions about fitness and health that your doctor wishes you knew…
Eating Clean Secrets
Hey Y’all. I’ve had a lot of people respond to me with how hard it can be for them to eat clean. Those burgers just look too good, the pudding is singing from the fridge,…
4 Ways to Increase Flexibility
Hey Y’all! Is it frustrating, not being able to be more flexible? Eating the right foods, drinking the right drinks, and exercising regularly. Becoming strong, healthy, lean and fit! But it can be frustrating, sometimes, when…