Fitness

4 Ways to Increase Flexibility

Hey Y’all! Is it frustrating, not being able to be more flexible? Eating the right foods, drinking the right drinks, and exercising regularly. Becoming strong, healthy, lean and fit! But it can be frustrating, sometimes, when…


5 Exercises for Toned Legs

A lot of people have written me asking about how they can help their legs. Legs too skinny, legs with cellulite, legs that haven’t been active for years that want to be toned! Include strength…


3 Benefits of Exercise

Hey Y’all! I just wanted to talk about some important parts of exercise. I constantly talk about how important exercise is for fat loss and muscle gaining and toning, but I feel like some of…


A Little Reminder

It can be frustrating! Week one, we were so pumped, raring to go, right? But then we woke up on day two, and all of the enthusiasm we had on day one is gone, because we’re sore and…


Never Too Late

Have you ever wondered if it’s too late to start your fitness journey? This is Lil Hansen, and she’s 105 years old — was born on Nov. 30, 1911. She teaches Yoga class, and has for…


Proud of You!

Happy New Year!!!! It’s 2017, time to re-commit to our fitness goals! I’m so proud of you all for choosing a fitness journey! No matter how you go about it, how many times you fall,…



All About You!

Hey Y’all! The New Year is fast aproaching, and we’ve got some exciting stuff planned for next year! Part of what I want to do for next year is to hear some really great weight…


Did You Catch the News?

Hey y’all! If you guys didn’t know, I was on the news! I was showing the viewers how to do  5 Minute Ab Exercises !!! It was a wonderful experience, I had so much fun, and…



Ward Off Holiday Inches!

It’s here—whether you’re ready or not! Shopping Season, Relatives Season, Party Season, Cheer Season, Decorating Season! The season where the kids are on break, the budget increases, the stress increases. Just look at the seasonal…


Santa Gets Weight Loss Advice!!!

Hey Y’all! It’s the Holiday Season now, and I’ve had the pleasure of having a consult with Santa Clause himself! He revealed some pretty troubling concerns to me, and I made sure that he knew…