Does Joint Pain Make You Afraid to Exercise?
Hey Everyone! I get a lot of people who think that in order to get the most fit, you have to do grueling exercise that can be hard on the body. Not at all true!…
Fitness
Abs & Booty Beach Workout
This past weekend I was in Palm Beach, Florida for a short getaway with a couple fitness friends. The weather was so beautiful and warm. It was almost hot 🙂 I was reminded how important…
Menopause Belly? 3 Ways to Get Rid of It
Here is an email that I recently got from Jennifer. I know that she is NOT alone in this struggle. I don’t know how old Jennifer is. She mentions kids so she may not be in…
Your Flat Belly Solution – Workout
I know just a few ladies that want to flatten their tummies. In fact that is the one area of the body that ladies mention most when I ask what they want to work on….
Top 4 Exercises To Tighten the Butt & Arms
This past week I posted a question to my female friends on Facebook asking if they are more interested in workouts for the arms or butt. Of course this poll was very scientific 🙂 I was…
4 Best Moves for a Tight Butt & Thighs (TRX Workout)
Who needs a tighter butt? The majority of us do. Because we do so much sitting on our butts the muscles there get weak and droopy. The muscles on the front side of our body get…
Exercise After 50: Top 3 Workout Mistakes
Let’s face it none of us like getting older. The longer we can stay young, beautiful, strong, and wrinkle free the better. I know that 50 is very young. It is the new 30. The closer…
Celebrity Trainer Alex Isaly: Top 2 Fitness Industry Changes
Being in the fitness industry since the mid 90’s I have seen boatloads of trends come and go. Trends ranging from new group fitness classes (used to be called aerobics) to training philosophies to diet trends. This…
CORE & MORE: Workout to Zap the Trouble Spots
Today I am all about a quick, simple, and get it done workout! If I can accomplish that and work my core even better. This workout hits the core & more. And we are going…
HOW TO DO A CRUNCH: THIS TWEAK WORKS!
Who doesn’t want a toned and tight tummy? Did you know that you don’t get abs just by doing crunches? The Real Truth about Crunches: Crunches can strengthen your abdominal muscles but they won’t undo the…
Killer Body Shaper Workout: Only 4 Moves
As women, we want to look our best at all times. It takes a lot of effort to be at our “A” game all the time. Looking fabulous means frequent trips to the hair salon, make-up counter,…
4 Minute Super Girl Jump Rope Workout: Feel Like a Kid Again
Anytime I see a jump rope I am immediately reminded of my childhood. If I pick it up and start jumping with the rope I can’t help but feel like a child again. As adults, somewhere along the way…