How to Stick to a DIET
Do you need help sticking to your diet? I know a lot of my clients do. Even I must practice what I preach to keep myself on track. Below are 5 strategies I believe…
alli kerr
How to Get Faster Results from Working Out
Faster Results from my workout? Count me in! I’m in the front row of this seminar. We all want to see changes quickly when we work out. I’m pretty sure that I’m not the…
Belly Flattening Ab Workout
When you’re out of shape starting a new fitness routine can be hard. You might feel embarrassed by your body, or perhaps you don’t even know where to begin. Don’t let your lack of experience…
Why Are Women Fat and Unhappy?
Why are women fat and unhappy? Do I have your attention? I have so many women come into my office and it seems that, for one reason or another, they have gotten to a…
Taking Care of YOU! Strategies included!
If your compassion does not include yourself, it is incomplete. -Jack Kornfield How much time, energy and money are you investing in yourself? Chances are it’s not enough. These days, the typical care giver gives…
6 Benefits of Sweat
Living in Middle Georgia, in August, I can tell you that sweating comes easily to us all. But did you know that there are many benefits to sweating? Of course, the most benefits come…
MORE THAN A NUMBER
Your weight does not define you. Your weight is simply WHERE you are. A client sent me a text this week of her standing on her scale showing me her weight with the comment,…
Getting started with “The Perfect Day Formula.”
Sunday, I was able to interview the author of The Perfect Day Formula, Craig Ballantyne. Craig got his start in fitness and has been a mentor to me and I assure you the principals he…
Summer of Super Heros (no batwings)! Workout included!
It’s the summer of super heros. Every summer there is a new blockbuster filled with super heroes. Batman, Superman, Wonder Woman, and Spiderman are only a few. Every summer, as we age and look at…
Summer Break!! Keeping on Track!
Summer break can be a much needed breath of fresh air. An excellent opportunity to unwind and refresh ourselves from work or school. BUT, we don’t want all of our hard work and effort to…
EmpowHer!!! Wonder Woman Style!
“In a world of ordinary mortals, you are a wonder woman!” Wonder Woman is an inspiring movie. The character lead, who is talented and beautiful, is compelled to make a difference in her world….
5 Healthy Foods that You Shouldn’t Eat!
It’s frustrating when your body won’t change. When the pounds won’t drop. When those extra inches won’t go away. If you’re exercising regularly and still not seeing results then it might be time that you…