Exercise is beneficial in many ways. We know the many health-related benefits regarding exercise and it goes far beyond weight management. It can protect you from heart disease, strokes, high blood pressure and diabetes. Exercise can…
It’s time to do something a bit different now, and have a discussion about a part of the weight loss journey that we simply don’t speak that much about — confidence, and exactly what that…
Did you ever wonder about the benefits of daily exercise? Do yourself a favor and print this list and post it where you’ll see it every day. When you need motivation or encouragement simply read…
Hey Y’all! I just wanted to talk about some important parts of exercise. I constantly talk about how important exercise is for fat loss and muscle gaining and toning, but I feel like some of…
Hey Y’all! Happy New Years Eve! 2017! I can’t believe it! It’s been such a stretch. I’ve gotten a lot of requests from the Perfect Booty Family about exercises for people who may not have…
Hey Y’all! The New Year is fast aproaching, and we’ve got some exciting stuff planned for next year! Part of what I want to do for next year is to hear some really great weight…
Hey y’all! If you guys didn’t know, I was on the news! I was showing the viewers how to do 5 Minute Ab Exercises !!! It was a wonderful experience, I had so much fun, and…
Hey Y’all! I know that the Holidays can be one of the hardest time of the year to eat clean and keep up a workout regime, but the easiest way to maintain your fitness schedule…
It’s here—whether you’re ready or not! Shopping Season, Relatives Season, Party Season, Cheer Season, Decorating Season! The season where the kids are on break, the budget increases, the stress increases. Just look at the seasonal…
Hey Everyone! I get a lot of people who think that in order to get the most fit, you have to do grueling exercise that can be hard on the body. Not at all true!…
“I’d say my #1 struggle is aching knees after working out and walking” (excerpt from an email I recently received from blog reader Naila) Anyone else out there deal with this? Ouch! Chronic joint pain is a…
I wake up tired. Did I even sleep last night? I go through the day with no energy. Starbucks and Monster drinks to the rescue. I have to have something to get me through the…